Unlock your potential with Empowerment Personal Training's invigorating group fitness classes. Join a vibrant community for motivation and support in reaching your fitness goals. Our comprehensive program includes 24/7 on-call assistance, personalized workouts, nutritional counseling, meal plans, shopping lists, and discounted Empowerment Meal Prep services. Experience the strength of unity and personalized guidance on supplement choices for optimal progress. Your fitness journey begins here.
Welcome to Body Rock Dance Fitness Class, where music fuels your workout and every move brings you closer to your fitness goals! Experience the thrill of dance, cardio, and strength training seamlessly blended into one dynamic session. With expert guidance and a diverse playlist, you'll groove to the latest hits and classic tunes, mastering new moves and pushing your limits. Join a vibrant community, feel the energy, and leave each class stronger, more agile, and incredibly alive. This isn't just a workout; it's a transformative journey set to the beat of your favorite songs. Come dance your way to a healthier, happier you.
Our Body Pump Strength Fitness Class is the ultimate full-body workout designed to sculpt, tone, and strengthen your muscles! In this high-energy class, you'll use adjustable barbells and inspired music to target every major muscle group. Led by Master Trainer Coach K. Carter, , you'll perform a series of challenging yet invigorating exercises, each focusing on different muscle groups. With emphasis on proper form and controlled movements, you'll build strength and endurance in a motivating group atmosphere. Get ready to feel the burn, embrace the challenge, and leave the class feeling empowered and stronger than ever before! Join us and pump up your fitness routine.
The Circuit Mayhem Training Class is a high-energy, full-body workout experience! Our expert trainers guide you through diverse exercise stations, keeping your heart rate up and muscles engaged. From cardio bursts to strength challenges, this class ensures a varied and intense workout every time. Join us for a dynamic fitness journey, where you'll sweat, smile, and achieve your goals, one circuit at a time.
Our No Stressing, Just Stretching Class is a rejuvenating experience where relaxation meets flexibility! Join us for a session designed to enhance your body's mobility, improve posture, and relieve tension. This class combines gentle stretches, yoga poses, and breathing exercises, promoting relaxation while enhancing muscle flexibility. Feel the stress melt away as you stretch your way to improved well-being. Come unwind, breathe deeply, and leave feeling refreshed and revitalized!