In-Home and Online
Personal Training for Women
Michelle Crean
Certified Personal Trainer
WHY HIRE A CERTIFIED PERSONAL TRAINER???
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ACCOUNTABILITY: Scheduling sessions eliminates excuses!
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EDUCATION & GUIDANCE: Personal training & nutritional information rooted in science!
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SAFETY: Learn proper form to prevent injury!
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PERSONAL ATTENTION: Exercises are designed based on YOUR personal goals and fitness level!
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MAXIMIZE TIME: No travel time necessary-all your time is spent working out!
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EXPERTISE: A professionally designed program based on knowledge of anatomy, exercise science, and nutrition!
EMPOWERMENT:
"the process of becoming stronger and more confident, especially in controlling one's life"
Gain the CONFIDENCE to take CONTROL of your health!
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Learn SIMPLE strategies to create LASTING changes!
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CHANGE your mindset about yourself and feel STRONGER!
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Learn to LOVE and ACCEPT your body!
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ABOUT ME
Michelle Crean, CPT
I believe that every woman deserves to feel comfortable in her own skin! Unfortunately, women are bombarded with unattainable expectations of how we should look and unrealistic, one-size-fits-all plans to achieve that look. My training program is a combination of personalized exercise, a realistic diet and a focus on positive respect for your body designed to get you in shape, increase your energy and ensure wellness in body and mind!
Services
Regardless of your age and current fitness level, together we can design a personalized program based on your individual needs, goals and abilities!!
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FITNESS SERVICES INCLUDE:
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Weight Management
Cardiorespiratory Training
Resistance Training
Flexibility Training
Core/Balance Training
Pregnancy & Postnatal training
Senior Fitness
Injury Rehabilitation
Aqua Fitness
Kickboxing Fitness
REAL WOMEN, REAL RESULTS!
"5 star all the way...being able to work out in my home with Michelle is empowering! As a working mom of two Michelle is helping me gain my body and confidence back all while having fun!"
Randie (East Longmeadow, MA)
"I love Michelle's training style and the workouts she puts together for me. But I also LOVE working with her because she is so excellent with my daughter: patient and engaging, Michelle will bring her something special to "exercise" with or ask for her help counting my reps. And my daughter gets to see me work toward my fitness goals: health and strength."-
Nicole (Belchertown, MA)
"I love having Michelle come to my house two times a week. She's changing my life! She's fun, knowledgeable and motivating. I can't say enough about how great I feel!"-
Kelly (Springfield, MA)
Michelle Crean
Certified Personal Trainer
Cell: (413) 374-7477
Email: Michelle@empowermentpersonaltraining,com